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What can I do with Herbalife and how do I use it?

Lose weight • Keep weight off • Get extra nutrition • Build lean muscle mass • Get energy

For weight loss: replace 2 meals a day with Formula One shakes, eat 1 well-balanced meal, choose 2 nutritious snacks and drink the right amount of water. To maintain weight loss, add extra nutrition & protein: enjoy 1 Formula One shake a day, 2 well-balanced meals, 2 healthy snacks and plenty of water. To support your fitness routine & build muscle: have 3 Formula One Shakes, 3 balanced meals, 3 snacks a day, plenty of hydration and plan to increase your exercise routine - scroll to bottom of this page for more info.

Detailed Support: Start by Finding Your Body Mass Index
Calculating your Body Mass Index (BMI) can help you decide what health goals you might want to set for yourself. BMI is a scientifically-based index, looking at your body weight relative to your height, to classify your weight as being underweight, ideal, overweight or obese. BMI is only an estimate of obesity.

Below 20 = slender-lean
You may want to build muscle mass, gain weight and take in more nutrients and protein.
20 to 25 = ideal weight range
You may want to maintain current weight, and take in extra nutrients and vitamins.
25-30 = overweight (25-27 could be healthy range if large-boned and heavily muscled)
You may want to lose excess fat, build muscle and take in needed nutrients and vitamins.
30 and above = very overweight / high risk for health complications
You may want to lose excess fat, support lean muscle growth without neglecting necessary nutrients and vitamins essential to your body during weight loss.
40 and above = extremely overweight / high risk for health complications
You may want to lose excess fat, support lean muscle growth without neglecting necessary nutrients and vitamins essential to your body during weight loss.

Herbalife Weight Loss and Weight Management Programme:

1. Replace high calorie meals with a scientifically formulated, delicious, filling, nutritious shake:
  • Formula 1 Healthy Meal Replacement Shake
    • Replace 2 regular high-calorie meals a day with Formula 1 Shake to help you lose weight
    • Eat 1 nutritionally balanced meal
    • Choose 2 nutritious, healthy snacks
Formula One gives you the right amount of protein, nutrition and calories while making you feel full. F1 Free From is made without gluten, lactose or soy. Each container supplies about 21 meals. You will therefore need 2 containers (42 meals) for one month supply if you are using 1 Formula One a day, and 3 containers (63 meals) if you are using Formula One 2 times a day. Mix two tablespoons of powder (26 grams) with 250ml of semi-skimmed milk (low fat) or water. One Formula 1 Shake a day can help give you proper nutrition and help you maintain weight after you've lost it. Click here for Formula One Shake Recipes.

People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week (about a half kilogram per week). Adding exercise will increase weight loss. Click here to learn about the 80/20 rules to weight loss.

  • Optional: Add Personalised Protein Powder
    • Adding extra protein to your Formula One Shake can satisfy hunger, help you feel full longer, and build & maintain lean muscle mass. Take 1-4 tablespoons a day in your Formula 1 shake or stir into other foods and beverages, including cereal, yogurt, sauces and soups. If you are still having trouble reaching your ideal BMI or you've hit a plateau - temporarily stop using extra protein powder until the excess fat is lost, then you can return to using protein to support your muscles and satisfy hunger.

2. Increase Fluid Intake:
  • Herbal Aloe Concentrate
    • Increases your fluid intake, hydrates your body, aids digestion, provides nutrients and fibre. Typically people drink this first thing when they wake up to detoxify the body, allowing more nutrients to be absorbed by Formula 1 and other foods. Mix 3–5 capfuls in 250 mL of plain water.
  • Instant Herbal Tea
    • Naturally derived caffeine can help decrease appetite, boost metabolic rate and increase fat burning. Healthy alternative to sugary drinks. Have this drink 30 minutes before your Formula 1 shake, so you don't flush out the nutrients from F1. And you can repeat an hour after F1 to keep energized and full.
Drinking 0.5 liters of liquid can increase the amount of calories you burn for at least an hour. Increasing fluid will hydrate your cells and make your body function better. Drinking cold beverages can make your body burn extra calories to warm it up. Drinking more liquid of any temperature, especially before meals, can help decrease your appetite. A typical way to calculate your fluid needs is to multiply your weight in kilograms by 7% (or 0.07) = amount of water intake in Liters you need a day (your physical activity and food intake can affect this number).

3. Get extra Fibre without extra calories:
If you feel full, you will naturally eat less. Fibre & Herb tablets can help you feel more full without extra calories, and they supply herbs and increase your natural metabolism and digestion by eliminating waste and toxins.

4. Get proper daily Vitamins and Minerals:
  • Formula 2 Multivitamin
    • With over 15 vitamins and minerals to help you reach your Recommended Daily Allowance (RDA):
      • Vitamin A, folate, B6, B12 and zinc to help maintain the normal function of the immune system.
      • Calcium and phosphorous for the maintenance of normal bone health and teeth.
  • Cell Activator
    • Provides copper, zinc, key B-Vitamins (B1, B2 and B6) and botanicals.
Evidence suggests taking a multivitamin can help you burn more calories because adequate amounts of vitamins and minerals are vital for proper metabolism. Cell Activator is formulated to increase energy and carbohydrate metabolism. Helps cells boost energy production and protects them from oxidative stress. These vitamins and minerals can help your body make efficient use of the nutrients it gets from regular meals.

When combined with a calorie-counted diet and increased exercise, data suggests fish oil / Omega-3 could substantially increase weight loss because Omega 3 oil improves the flow of blood to muscles during exercise and it helps stimulate enzymes which transport fat to where it can be used up for energy. Omega-3 is also known to help maintain a healthy heart, normal blood pressure, blood triglyceride levels, normal brain function and vision.

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To Support Your Fitness Routine and Build Muscle:

If you do at least 30 minutes of moderate-intensity activity 5 times each week, will keep you physically active. You can split each half hour into three 10-minute sessions. If 30 minutes are out of reach right now, start with what you can do and gradually build up.

  • Herbalife24 product line offers solutions to build lean muscle mass, gain weight with extra protein, sustain energy and support workout recovery.
    • Before workout -
      • Formula One Sport Healthy Meal for Athletes is made from milk protein, uses whey and casein, small amount of soy lecithin and contains a higher percentage of the daily recommended value of Vitamin A, Calcium, Vitamin C and Folic Acid to meet the increased nutritional needs of those engaging in an active lifestyle. It can be used before or after a workout, helps support muscles and contains fibre, nutrients and essential vitamins. It supports the growth of lean muscle mass.
    • During workout -
      • Herbalife24 CR7 Drive in a canister or individual sachets, provides a hypotonic drink made together with Cristiano Ronaldo for advanced hydration and endurance. It is a carbohydrate-electrolyte solution that is proven to enhance the absorption of water during physical activity and help maintain endurance performance. Under 100kcal per serving to help manage your calorie intake. Contains thiamin, vitamin B12 and magnesium.
      • Herbalife24 Prolong is a carbohydrate-protein drink that is great for taking during intense or extensive exercise. In addition to supporting hydration, providing Vitamin C and B vitamins, this drink has whey protein to support the growth and maintenance of lean muscle mass.
      • Herbalife24 Hydrate is a zero-calorie electrolyte drink designed to encourage fluid consumption. Contains magnesium and 100% RDA of vitamin C to help reduce tiredness and fatigue. Provides B vitamins (B1, B2, pantothenic acid and B12) and calcium and magnesium, all contributing to normal energy-yielding metabolism. No artificial colours, no artificial flavours.
    • After workout -
      • Herbalife24 Rebuild Endurance is a recovery carb-protein drink with casein and whey proteins for endurance sports and to contribute to the growth and maintenance of lean muscle mass. Provides vitamins B1, B2, C and E, along with iron. No artificial colours, flavours or sweeteners.
      • Herbalife24 Rebuild Strength is a high protein drink for use after strength training. Immediate and sustained muscle recovery with whey and casein proteins to rebuild muscle and increase recovery time. Contains iron to contribute to normal energy metabolism, the formation of red blood cells and oxygen transport in the body. Casein and whey proteins are both high quality dairy proteins and are recognised for their excellent amino acid content. L-glutamine to support immune function and promotes muscle repair. No artificial colours, flavours or sweeteners.
    • End of Day -
      • Herbalife24 Restore is developed by experts in sports nutrition to restore much needed nutrients after physical stress, contains additional 200mg of Vitamin C and Vitamin A to support the immune system. Restore contains 100% RDA for Vitamin E which works in combination with Vitamin C to protect the body from oxidative stress.

Want more info?
Why People Choose Herbalife
Herbalife Product & Programme Info
Various Health Tips

Wishing you all the best for your goals! Have Questions? Email Us: Herbal Daily Nutrition